Ready to transform your health? The ketogenic diet, or keto for short, is a way of eating that emphasizes healthy fats as your primary source of energy. By limiting carbohydrates and boosting your fat intake, you harness the incredible power of ketosis – a metabolic state where your body effectively burns fat for fuel. This shift delivers a range
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Embarking on a ketosis-inducing lifestyle means embracing your perspective on food. Instead of relying on carbohydrates as the primary powerhouse, you change course to leverage the undeniable benefits of fat. Fat, often demonized in conventional diets, becomes your cornerstone on keto. It energizes your body, promoting mental clarity, stable energ